HOW TO STAY RELAXED BEFORE AND DURING RACES

HOW TO STAY RELAXED BEFORE AND DURING RACES

Do you have trouble sleeping the night before races, and have trouble finding your flow or staying relaxed on the track? In today’s mental training session for racers, I’ll give you some tips on how relax before and during races. Learn how to improve your performance with mental skills training. Listen to this podcast on […]

Aerobic Indoor Exercises for Cold Weather

Aerobic Indoor Exercises for Cold Weather

Aerobic Indoor Exercises for Cold Weather Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a […]

Welcome To The Grind (moto-vation Video)

Welcome To The Grind (moto-vation Video)

110% focus Everywhere

110% focus Everywhere

Motocross racing and practice takes 110% focus and full engagement. Don’t go at it half  hearted. Put your full focus and heart into it and you will see massive improvements. ^5 Build massive confidence, Gain total control of your bike & Ride like A Pro Sign up now at the Motocross Training Academy and learn […]

Never Give Up (moto-vation video)

Never Give Up (moto-vation video)

Motocross racing  is the most physically mentally demanding sport in the world. That’s what makes it great! It builds you into a better person. It builds strength for all kinds of stuff that  life can throw at you.  It’s not about the talent it’s about mastering the skills. I was one of the most untalented […]

How To Practice The Whip & Scrub

How To Practice The Whip & Scrub

The motocross riding and racing techniques you have to practice to master the whip & scrub. once you are aware of the differences you can go out practice these moves and get them dialed in. If your not confident jumping yet. Watch the videos on jumping techniques first. Discover the two techniques that builds massive […]

Lean That Bike Over: Corner & Ruts

Lean That Bike Over: Corner & Ruts

Motocross Training Academy’s Riding lesson. Lay that bike over for them ruts and corners. http://motocrosstrainingacademy.com

Never Give Up

Never Give Up

“ It’s not over when ur losing… its over when you quit.” www.motocrosstrainingacademy.com

Carry More Speed Into Corners And Out

Carry More Speed Into Corners And Out

Carry More Speed Into And Out Of Corners It’s all about keeping your momentum . You do this by correct braking techniques.  There is also something on this video that may shock you if you never heard of it before. But it will help with your corners speed so much if you master the technique. […]

Correct Center Of Balance For The Forces Of Braking & Accelerating

Correct Center Of Balance For The Forces Of Braking & Accelerating

We have two major forces when racing motocross… Braking & Accelerating We need to move our body under these forces to be in the correct center of balance. If we freeze like a lot of amateurs do ( I understand… I was there once, you get nervous) we create all kinds of bad habits and techniques and […]