Designing an Easy to Follow Workout Routine

Designing an Easy to Follow Workout Routine

Designing an Easy to Follow Workout Routine     One of the biggest reasons people fall off their workout routines is because they design routines that are too hard to follow. Designing an easy to follow routine not only ensures you’ll stick with the routine, but it’s also more enjoyable.   Here’s how to design […]

Fitness First!.. MEC Aldon Interview

Fitness First!.. MEC Aldon Interview

(P.A.R.B.) Yep, this actually works For Beter Results!

(P.A.R.B.) Yep, this actually works For Beter Results!

  There is a new Dirt Soldiers Mx Training Academy podcast coming out in about a week and I am going to interview Joseph DeGano from mxcoach.com We are going to go deeper into the mental game of motocross racing and your PARB. If you have a question on mental toughness that you would like to get […]

100 Fitness Tips

100 Fitness Tips

If you would prefer to download the PDF of this article right click below and save. Determine the reasons why you are not fit. One of the best ways to get fitter is to determine the reasons why you are overweight. It could be that you are ignoring service size whenever you eat, you lack […]

Aerobic Indoor Exercises for Cold Weather

Aerobic Indoor Exercises for Cold Weather

Aerobic Indoor Exercises for Cold Weather Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a […]

Legs, Back, & Knees Tight On The Bike Drill

Mx specific fitness move of the week. This drill will strengthen your back for all the pushing and pulling and turning of the handlebars you do on the motocross bike. It will also strengthen the legs which are used a lot in motocross when rowing back and forth on the bike, going from standing to […]

2014 Goals: Increase Cardio For Mx

2014 Goals: Increase Cardio For Mx

Add Intensity to Your Pre-Season Training Program As you get closer to the beginning of your racing season it is important that you increase the intensity of your workouts to prepare you for the actual intensity of racing. No matter what type of off-road racing that you do, it is important that you prepare yourself […]

MEDICINE BALL TRAINING – PART 2

MEDICINE BALL TRAINING – PART 2

Last week, Charles Dao from Icon Sports Performance introduced us to the benefits of using a medicine ball in a workout routine. This week, we complete the circuit with these remaining workouts.

MEDICINE BALL TRAINING – PART 1

MEDICINE BALL TRAINING – PART 1

Medicine balls are cheap, and they are extremely effective when working out. In this video, Charles Dao from Icon Sports Performance explains how to incorporate one into your workout.

How To Set S.M.A.R.T.Motocross Racing Goals!

How To Set S.M.A.R.T.Motocross Racing Goals!

At the beginning of each year, people set training goals with the best of intentions. Faster, longer, stronger, better in some way at something. The reality is, by the time we flip the calendar to February, most of these goals have fallen by the wayside. Sound familiar? If so, we’re here to tell you it’s […]