Four Easy Ways To Burn Fat (recipes included)

Four Easy Ways To Burn Fat (recipes included)

If you’re looking to lose weight, then there is ONE nutrient you need to be sure of which you are getting enough. And this nutrient – which may be found in most foods – is vital not only to weight loss, but to the health of your body and cells. In fact, this nutrient – which […]

Motocross Nutrition and Fitness Routine!

Motocross Nutrition and Fitness Routine!

I advise you to follow this eating guide as closely as you can in order to see major gains in your weight loss progressI disagree with a lot of workout plans because they list out exactly what you should eat and when, but they seem to neglect the body’s “set point”, the adjusted set weight […]

Mountain Biking For Motocross- A Killer Training Weapon

Mountain Biking For Motocross- A Killer Training Weapon

You get great benefits from mountain biking. One is obvious, the endurance you build while riding your bike. Another is it builds great strength in your legs and having strong legs is a big part of your motocross racing. It allows you to grip the bike and have better control of your bucking-steed. Okay, here is another aspect of biking that […]

Three Key Ways the Wise Motocross Rider uses Protective Gear!

Three Key Ways the Wise Motocross Rider uses Protective Gear!

Don’t go Cheap on Your Protective Gear.Face it, crashes happen. Don’t you want to get back in the saddle as soon as possible? Even more important, avoid permanent injury? First, consider your helmet (the brain bucket). Think of the things it protects. Your brain is the most important of course, but it also protects your […]

The Benefits Of Cardio Training!

The Benefits Of Cardio Training!

Although we all have unique personalities, our society is very visually-oriented. “A picture paints a thousand words.” “The first impression is what counts.” Like it or not, we are judged by our looks. Why else would people subject themselves to Botox? Why is the elusive “six-pack” the holy grail of the beach-goer?Maybe being body-conscious is […]

Why You Should Take Your Motocross Racing Fitness Seriously!

Why You Should Take Your Motocross Racing Fitness Seriously!

If you are serious about motocross racing and took the time to go to motocross school or maybe you just studied everything you could and are learning the proper techniques yourself and you are serious about your racing and are committed to your motocross practice…then your fitness game has to be just as important. If […]

Davi Millsaps Workout!

Davi Millsaps Workout!

Okay I have been going off a lot lately on motocross racing techniques like The Foundation and got away a little from motocross racing fitness. I love fitness training for motocross, one of the most physically demanding sports in the world. If your going to kick some motocross butt, believe me you better be physically fit for […]

FAST LAP FITNESS: MX TRAINING WITH A KETTLEBELL! (VIDEO)

FAST LAP FITNESS: MX TRAINING WITH A KETTLEBELL! (VIDEO)

Here is a video from Charles Dao showing you some Kettlebell moves you can implement into your workout. I love the Kettlebell  for motocross racing fitness. It builds strength and cardio and you can take it with you for great workouts anywhere. I take mine camping all the time. Provide a quick workout – 30 minutes or less – […]