MEDICINE BALL TRAINING – PART 2

MEDICINE BALL TRAINING – PART 2

Last week, Charles Dao from Icon Sports Performance introduced us to the benefits of using a medicine ball in a workout routine. This week, we complete the circuit with these remaining workouts.

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Stott Pilates Power and Stamina: Medicine Ball Interval Training, Volume 2 DVD

About scoob

I am 110% committed to your motocross racing success with my motocross school, fitness training, & tips. Even if you have the motocross bug in your heart but never threw a leg over a dirt bike, I will help teach you how to ride. If your a racer already and want to improve your skills whether it be in fitness, riding skills, mental, or all three. we will get you to the top of the pack and winning races. Your motocross Racing coach.
Scoob