MEDICINE BALL TRAINING – PART 1

MEDICINE BALL TRAINING – PART 1

Medicine balls are cheap, and they are extremely effective when working out. In this video, Charles Dao from Icon Sports Performance explains how to incorporate one into your workout.

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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

About scoob

I am 110% committed to your motocross racing success with my motocross school, fitness training, & tips. Even if you have the motocross bug in your heart but never threw a leg over a dirt bike, I will help teach you how to ride. If your a racer already and want to improve your skills whether it be in fitness, riding skills, mental, or all three. we will get you to the top of the pack and winning races. Your motocross Racing coach.
Scoob